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Monthly archive for September2015

4 dangerous ingredients found in soft drinks to avoid

Your favourite fizzy drink may satisfy your taste buds for that brief moment, but it certainly doesn’t do you any good in the long run. Soft drinks destroy our bones, damage our kidneys, make us fat, and can possibly cause cancer. Beware of these ingredients…

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Do this for a minute daily for cancer prevention

For every hour that you spend sitting, get up to move around. Even for just one to two minutes can reduce your risk of developing cancer, especially breast, ovarian cancer and colon cancers. Even if you exercise daily, long periods of sitting can increase your…

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9 things I did to lose 20kg in 3 months

I know it sounds too good to be true that I managed to lose 20kg within a short span of 3 months, but with the will and determination, I made the impossible, possible. It all began when I was 17 years old. I just sat…

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5 reasons why you should never skip meals or restrict calories to lose weight.

Skipping meals or excessively restricting calories may achieve short term weight loss result, however it will not be a healthy and sustainable weight loss method. What happens to your body and your hormones when you excessively restrict calories or skip meals? 1) Your body releases…

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